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Honour Thyself!

Honour Thyself!

I found myself thinking the other day that my favourite month this year was April and I longed to go back there. Why? It was the first month of lock down and I felt all the pressures of performing come to an end as I luxuriated in the relaxed daily ritual of waking...
Mindful Meditation!

Mindful Meditation!

I often find myself in perpetual motion and forget to stop and breathe so what better way of doing that than a meditation session. Even 6 minutes a day is enough to come back to centre and reset before beginning again so what better opportunity than one of our very...
Time is a Gift!

Time is a Gift!

Time can be spent but never bought. We all have a limited supply of time and so like money we need to spend it wisely! Whether it’s taking the opportunity to rest, relax and recouperate, learn new skills or create strategies around our future endeavours now is...
Inspiration

Inspiration

Five years ago I took my three children to Sydney for a 3 day course by Lorel Langmeier called ‘3 days to cash’. The purpose of the course was to get comfortable with asking for money when doing business transactions. At the time they were 15, 16 & 18 and so...