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“One must always be prepared for riotous and endless waves of transformation” – never a truer word was spoken (or written) than by Elizabeth Gilbert of Eat, Pray, Love fame. As I look back over my own life I recognise transformation has taken many forms. Whether it’s age, knowledge, wisdom, jobs, finance, body, body image, spiritual awareness, eating habits, exercise, creativity – it’s all part of the rich tapestry that has shaped my life. There are so many transformational facets for all of us and yet I wonder if we even realise when these transformations are taking place – are they consciously achieved or is it only in hindsight they become apparent? At the moment, as a collective, the world, the planet and for many, our lives are transforming into something we have never experienced before but how do we deal with that. Perhaps it’s a prompt to consider your past transformations and make a conscious decision on how you want your next transformation to play out. So instead of swimming against the tide of your life, how about catching that wave and riding it all the way to the next amazing transformational You!